Traveling can be a lot of fun, but it can also be a bit stressful when it comes to figuring out meals on the go. Whether you’re flying, driving, or taking a train, it’s important to have some quick and easy meal ideas that you can rely on. In this article, let's see some tips and ideas for quick and easy meals for travel.
Why do you need quick and easy meals for travel?
Quick and easy meals are essential for travel because they save time and effort, which can be particularly important when you are on the go. Traveling can be stressful and tiring, and finding time to prepare nutritious meals can be difficult. Having pre-made meals or easy-to-make snacks on hand can help you stay fueled and focused while you're traveling, without having to rely on unhealthy fast food or expensive restaurant meals. Quick and easy meals can also help you stay within your budget and dietary restrictions while ensuring you have enough energy to enjoy your trip to the fullest.
1. Bring a Sandwich
If you’re traveling by car or train, packing a sandwich can be an easy way to have a filling meal on the go. Make your sandwich before you leave and pack it in a plastic bag or container. You can also bring some fruit and veggies to round out your meal.
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2. Pack Non-Perishable Snacks
One of the easiest things you can do is pack non-perishable snacks you can eat on the go. Things like granola bars, trail mix, and fruit cups are easy to pack in your carry-on or backpack and can be eaten whenever you need a quick snack. If you’re driving, you might want to pack a small cooler with snacks like cheese sticks, hummus, and fresh veggies.
Another option is to purchase snacks once you arrive at your destination. Many hotels offer complimentary breakfast or have a small convenience store on site where you can purchase snacks and drinks. If you’re staying in an Airbnb, make sure to ask your host about nearby grocery stores or markets where you can purchase food.
3. Bring a Reusable Water Bottle
Staying hydrated is important when you’re traveling, especially if you’re flying. Bring a reusable water bottle with you and fill it up once you get past security. Many airports now have water fountains with bottle-filling stations, so you can refill your bottle for free. If you’re driving, fill up your bottle at rest stops or gas stations.
If you’re staying in a hotel or Airbnb, check to see if they have filtered water available. If not, you can purchase a gallon of water at a nearby grocery store and refill your bottle as needed.
4. Make Instant Oatmeal
If you’re staying in a hotel or Airbnb that has a microwave, instant oatmeal can be a quick and easy breakfast option. All you need is hot water and a packet of instant oatmeal, and you’ll have a filling breakfast in minutes. You can also add things like dried fruit, nuts, and honey to jazz up your oatmeal.
5. Eat Protein Bars
Protein bars are a convenient snack or meal replacement when you’re on the go. Look for bars that are low in sugar and high in protein to keep you feeling full longer. You can find protein bars at most grocery stores or online. Some popular brands include RXBAR, KIND, and Quest.
6. Pick Up a Rotisserie Chicken
If you’re staying in an Airbnb or have access to a grocery store, picking up a pre-cooked rotisserie chicken can be a great way to have protein for several meals. You can eat the chicken as is, or use it as a base for sandwiches or salads.
7. Pack Instant Noodles
Instant noodles are a classic meal option for travel. All you need is hot water and a cup of instant noodles, and you’ll have a filling meal in minutes. You can find instant noodles at most grocery stores or online. Some popular brands include Maruchan and Nissin.
8. Bring Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and can be easily prepared in advance. You can pack them in a small cooler or even in a plastic bag with an ice pack. They’re easy to eat on the go and can be paired with fruit or veggies for a quick and healthy snack.
9. Look for Canned Soups
If you have access to a microwave or stove, canned soups can be a quick and easy meal option. Look for low-sodium options that are packed with veggies and protein. You can heat the soup in a microwave or stove and have a hot meal in minutes.
10. Pack Wraps
Wraps are a great meal option for travel because they’re easy to pack and can be customized to your liking. Pack some tortillas and fillings like hummus, cheese, and veggies, and you’ll have a quick and satisfying meal. You can also bring some pre-cooked chicken or turkey to add to your wrap.
11. Pack Fruits and Vegetables
Fruits and vegetables are great snacks to have on hand when you’re traveling. Pack some pre-cut fruits and veggies like apples, bananas, carrots, and celery sticks for a healthy snack. You can also bring nut butter or hummus to dip your veggies in.
Overall, there are many options for quick and easy meals for travel. By planning ahead and packing non-perishable snacks, you can ensure you have something to eat on the go. Don’t forget to stay hydrated and bring a reusable water bottle with you. With a little bit of planning, you can have a stress-free and well-fed trip.