How To Stop Hair Loss By Foods

 Many people desire strong and healthy hair, especially as they get older. Hair loss can have many causes as follows:

• Genetics: Androgenetic alopecia, also known as male pattern baldness or female pattern baldness, is a common cause of hair loss and is hereditary.

• Hormonal changes: Changes in hormone levels during menstruation or pregnancy can cause hair loss.

• Diseases: Certain diseases such as thyroid disease, iron deficiency anemia, and autoimmune diseases can lead to hair loss.

• Medications: Certain medications, including chemotherapy drugs, beta-blockers, and anticoagulants, can cause hair loss.

• Tension. Physical or emotional stress can cause hair loss.

• Bad diet: A diet deficient in essential vitamins and minerals can lead to hair loss.

• Aging: As we age, hair naturally thins and falls out easily.

• Hair treatment. Chemical treatments such as bleaching, perms, and relaxers can damage the hair and cause it to fall out.

here are some main nutrients that help to grow hair:

• Protein: important for hair structure.

• Vitamin B12 and Iron: It is needed for red blood cell production and scalp oxygen circulation.

• Vitamin D: Helps produce new hair follicles.

• Omega-3 Fatty Acids: Improves scalp health and hair shine.

• Zinc: Helps grow and condition hair.

To reduce hair fall and growth your hair, specialists recommend mainly these 5 foods for your daily intake.

1. Eggs

Eggs are an excellent source of protein and biotin, two nutrients essential for hair growth. Adequate protein intake is important for hair growth, as hair follicles are mostly composed of proteins. Lack of protein in the diet contributes to hair loss. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often sold for hair growth. Research has also shown that consuming more biotin can improve hair growth in people with biotin deficiency. Eggs are an excellent source of zinc, selenium and other hair-friendly nutrients. This makes it one of the best products for optimal hair health.

2. Fatty fish

Fatty fish like salmon, herring, and mackerel contain nutrients that promote hair growth. They are a good source of omega-3 fatty acids, which have been linked to hair growth in some studies. Oily fish is also a good source of protein, selenium, vitamin D3 and B vitamins. Nutrients that help hair stay strong and healthy.

3. Avocados 

Avocados are delicious, nutritious, and a great source of healthy fats. An excellent source of vitamin E, which supports hair growth. A medium-sized avocado (about 200 grams) provides 28% of the daily vitamin E requirement. Like vitamin C, vitamin E is an antioxidant that helps prevent oxidative stress by binding free radicals. Vitamin E protects skin areas such as the scalp from oxidative stress and damage. A damaged scalp can lead to a deterioration in hair quality and a decrease in the number of hair follicles.

4. Nuts

Nuts are delicious, convenient, and contain a variety of nutrients important for hair growth. Do you know that an ounce (28 grams) of almonds provides 48 percent of your daily requirement for vitamin E. It also provides various B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss.

5. Sweet peppers 

Sweet peppers are an excellent source of antioxidant-rich vitamin C, which promotes hair growth. Yellow bell peppers provide 456% of the daily vitamin C requirement for women and 380% for men. Vitamin C promotes the production of collagen, which strengthens the hair. It is a powerful antioxidant that protects hair from oxidative stress. Oxidative stress occurs when free radicals suppress the body's antioxidant defense system. It is also associated with hair loss and graying of hair. Peppers are also an excellent source of vitamin A. This vitamin is important for hair growth and affects sebum production, which helps keep hair healthy.